Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 798.6 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 14.0 g |
| Protein | 4.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 108.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.6 % |
| Calcium | 13.0 % |
| Copper | 11.0 % |
| Folate | 11.1 % |
| Iron | 7.2 % |
| Magnesium | 12.2 % |
| Manganese | 34.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.2 % |
| Selenium | 3.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Good For the AM
View the full Smoothie - Good For the AM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Good For the AM
100 calories of Banana, fresh, (0.50 cup, mashed)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Smoothie - Good For the AM
100 calories of Banana, fresh, (0.50 cup, mashed)
45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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