Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.7
  • Total Fat 2.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 20.2 mg
  • Sodium 212.8 mg
  • Potassium 1,370.6 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 8.8 g
  • Sugars 3.8 g
  • Protein 15.5 g
  • Vitamin A 32.8 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 50.4 %
  • Vitamin C 109.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 5.3 %
  • Copper 19.8 %
  • Folate 16.1 %
  • Iron 19.9 %
  • Magnesium 21.8 %
  • Manganese 27.7 %
  • Niacin 23.6 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 27.0 %
  • Riboflavin 10.7 %
  • Selenium 11.5 %
  • Thiamin 20.4 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma & Uncle Waynes Homemade Beef Stew Slow Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma & Uncle Waynes Homemade Beef Stew Slow Cooker

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

42 calories of Beef, round steak, (0.07 lb)

31 calories of Refried Beans, (0.13 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

11 calories of Peas, frozen, (0.10 cup)

5 calories of Beef Gravy, (0.03 can)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.02 large)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of Water, tap, (0.23 cup (8 fl oz))


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