Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 5.1 mg
Sodium 1,021.0 mg
Potassium 533.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 15.9 g
Sugars 6.6 g
Protein 16.0 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 8.6 %
Copper 12.1 %
Folate 6.8 %
Iron 20.4 %
Magnesium 11.9 %
Manganese 18.0 %
Niacin 7.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.2 %
Riboflavin 5.9 %
Selenium 2.2 %
Thiamin 7.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray's Veg Head Chili

View the full Rachael Ray's Veg Head Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Veg Head Chili

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

59 calories of Refried Beans, (0.25 cup)

45 calories of Goya Black Beans, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.19 pepper)

1 calories of Chicken bouillon, (0.13 tsp)


Nutrition & Calorie Comments  

This is my go to chili recipe! It is so thick and wonderful. I change it up a lot (using olive oil spray instead of the 2tbsp & leaving out the jalapeno when I make it for the kids) and put a little fat free on top while it's still steaming hot! Yum-O!!