Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 71.7 mg |
| Sodium | 376.7 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 14.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.8 % |
| Calcium | 22.7 % |
| Copper | 9.6 % |
| Folate | 5.8 % |
| Iron | 4.8 % |
| Magnesium | 11.7 % |
| Manganese | 35.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.2 % |
| Selenium | 28.8 % |
| Thiamin | 8.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CJC937 Mushroom Casserole
View the full CJC937 Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CJC937 Mushroom Casserole
82 calories of Brown Rice, long grain, (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (28.38 grams)
4 calories of zuccini, medium, (0.13 serving)
Calories per serving of CJC937 Mushroom Casserole
82 calories of Brown Rice, long grain, (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (28.38 grams)
4 calories of zuccini, medium, (0.13 serving)
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