Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 11.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 71.7 mg
Sodium 376.7 mg
Potassium 226.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 14.3 g
Vitamin A 6.1 %
Vitamin B-12 9.3 %
Vitamin B-6 10.8 %
Vitamin C 3.4 %
Vitamin D 7.0 %
Vitamin E 3.8 %
Calcium 22.7 %
Copper 9.6 %
Folate 5.8 %
Iron 4.8 %
Magnesium 11.7 %
Manganese 35.4 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 26.9 %
Riboflavin 19.2 %
Selenium 28.8 %
Thiamin 8.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CJC937 Mushroom Casserole

View the full CJC937 Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CJC937 Mushroom Casserole

82 calories of Brown Rice, long grain, (0.38 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Sour Cream, (0.06 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Mushrooms, fresh, (28.38 grams)

4 calories of zuccini, medium, (0.13 serving)


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