Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 651.1 mg
Potassium 620.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 2.1 g
Vitamin A 49.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 10.6 %
Folate 10.8 %
Iron 5.7 %
Magnesium 11.0 %
Manganese 19.8 %
Niacin 6.6 %
Pantothenic Acid 4.5 %
Phosphorus 8.8 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 8.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Zucchini Veggie Dish

View the full Tomato & Zucchini Veggie Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Zucchini Veggie Dish

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

22 calories of Zucchini, (0.75 cup, sliced)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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