Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 69.3 mg |
| Sodium | 664.3 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.3 g |
| Protein | 35.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.0 % |
| Copper | 4.6 % |
| Folate | 1.7 % |
| Iron | 22.1 % |
| Magnesium | 8.8 % |
| Manganese | 5.7 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.6 % |
| Selenium | 31.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken Chili
View the full White Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken Chili
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Blue Runner Creole Cream Style Navy Beans (1 serving=1/2 cup, 130g), (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of White Bean Chicken Chili
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Blue Runner Creole Cream Style Navy Beans (1 serving=1/2 cup, 130g), (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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