Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 322.1 mg |
| Sodium | 590.5 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.1 g |
| Protein | 31.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 11.0 % |
| Vitamin E | 9.4 % |
| Calcium | 23.5 % |
| Copper | 5.1 % |
| Folate | 9.6 % |
| Iron | 15.8 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 24.9 % |
| Selenium | 35.7 % |
| Thiamin | 4.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Pizza Loaf
View the full Upside Down Pizza Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Pizza Loaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of fresh onion, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Upside Down Pizza Loaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of fresh onion, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)
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