Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 109.7 mg |
| Sodium | 510.2 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 41.6 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.0 % |
| Copper | 7.2 % |
| Folate | 16.5 % |
| Iron | 10.5 % |
| Magnesium | 19.7 % |
| Manganese | 28.5 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 13.3 % |
| Selenium | 37.7 % |
| Thiamin | 9.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach stuffed chicken
View the full Spinach stuffed chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach stuffed chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
90 calories of Athenos Basil & Tomato Feta, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Spinach stuffed chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
90 calories of Athenos Basil & Tomato Feta, (0.25 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
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