Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.4 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.0 % |
| Copper | 5.1 % |
| Folate | 2.9 % |
| Iron | 5.7 % |
| Magnesium | 9.1 % |
| Manganese | 50.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.4 % |
| Selenium | 26.6 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Whole Wheat
View the full Bread, Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Whole Wheat
89 calories of Flour, whole grain, (0.22 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Morton Iodized Salt, (0.09 tsp)
Calories per serving of Bread, Whole Wheat
89 calories of Flour, whole grain, (0.22 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Morton Iodized Salt, (0.09 tsp)
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