Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.7 mg
Sodium 214.8 mg
Potassium 164.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.8 g
Sugars 2.3 g
Protein 5.7 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 3.6 %
Folate 4.0 %
Iron 12.0 %
Magnesium 6.8 %
Manganese 20.9 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Chili (assume 1/4 c = 1 serving)

View the full Turkey Black Bean Chili (assume 1/4 c = 1 serving) Recipe & Instructions
Submitted by: JUSTETTHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Chili (assume 1/4 c = 1 serving)

34 calories of Bulgur, dry, (0.07 cup)

14 calories of El Paso Refried Beans, Fat Free, (0.07 cup)

11 calories of Shady Brook Lean Ground Turkey, (8 gram(s))

9 calories of Sweet Corn, Fresh, (0.07 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Del Monte Diced Tomatoes - No Salt Added, (0.14 cup)

7 calories of Chili powder, (0.29 tbsp)

6 calories of goya small red beans 29oz can, (0.07 serving)

6 calories of Canola Oil, (0.14 1tsp)

5 calories of canned whole black beans, rinsed and drained, (7.14 grams)

3 calories of Imagine Organic Low Sodium Vegetable Broth, (0.18 cup)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.21 cloves)

0 calories of Black Pepper (Gound), (0.14 tsp)


No nutrition or calorie comments found.