Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 1,046.0 mg |
| Potassium | 1,088.5 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 17.3 g |
| Sugars | 1.7 g |
| Protein | 16.7 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.5 % |
| Copper | 32.8 % |
| Folate | 69.2 % |
| Iron | 40.1 % |
| Magnesium | 24.7 % |
| Manganese | 55.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 11.4 % |
| Selenium | 8.0 % |
| Thiamin | 26.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warming Lentil Patties
View the full Warming Lentil Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warming Lentil Patties
154 calories of Lentils, (0.67 cup)
53 calories of Mashed Potatoes, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Carrots, raw, (0.33 cup, grated)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Warming Lentil Patties
154 calories of Lentils, (0.67 cup)
53 calories of Mashed Potatoes, (0.33 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Sesame Seeds, (0.33 tbsp)
15 calories of Carrots, raw, (0.33 cup, grated)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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