Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 1,083.2 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 7.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.9 % |
| Copper | 4.4 % |
| Folate | 10.3 % |
| Iron | 7.9 % |
| Magnesium | 6.2 % |
| Manganese | 22.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.7 % |
| Selenium | 15.4 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMAZING, yummy low cal French onion soup
View the full AMAZING, yummy low cal French onion soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMAZING, yummy low cal French onion soup
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of AMAZING, yummy low cal French onion soup
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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