Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.0
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 479.4 mg
Potassium 145.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.1 %
Copper 6.6 %
Folate 13.5 %
Iron 6.1 %
Magnesium 6.6 %
Manganese 24.7 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 6.5 %
Riboflavin 2.6 %
Selenium 2.8 %
Thiamin 2.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greened up Hummus

View the full Greened up Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greened up Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Tahini, (0.04 tbsp)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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