Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.0 mg |
| Potassium | 804.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.5 g |
| Protein | 6.4 g |
| Vitamin A | 128.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.3 % |
| Copper | 11.2 % |
| Folate | 11.4 % |
| Iron | 18.0 % |
| Magnesium | 11.9 % |
| Manganese | 21.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.9 % |
| Selenium | 2.0 % |
| Thiamin | 11.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Veggie Vegetable Soup
View the full Quick & Easy Veggie Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Veggie Vegetable Soup
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
44 calories of Tomato, Del Monte organic w/spices, (0.44 cup)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Miso, (6 grams)
0 calories of mint leaves, fresh, (0.25 tsp)
0 calories of basil leaves, fresh, (0.25 tsp)
Calories per serving of Quick & Easy Veggie Vegetable Soup
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
44 calories of Tomato, Del Monte organic w/spices, (0.44 cup)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Miso, (6 grams)
0 calories of mint leaves, fresh, (0.25 tsp)
0 calories of basil leaves, fresh, (0.25 tsp)
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