Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 174.7 mg |
| Sodium | 104.5 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 4.9 % |
| Iron | 13.0 % |
| Magnesium | 5.6 % |
| Manganese | 1.1 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 22.1 % |
| Selenium | 30.7 % |
| Thiamin | 5.0 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GAPS veggie Meatloaf
View the full GAPS veggie Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GAPS veggie Meatloaf
256 calories of Ground beef, extra lean (15% fat) pan broiled, (3.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of Cento Tomato Puree, (0.06 cup)
4 calories of Squash, Frozen Fresh by Fresh Frozen Foods, Inc., (0.75 oz)
Calories per serving of GAPS veggie Meatloaf
256 calories of Ground beef, extra lean (15% fat) pan broiled, (3.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of Cento Tomato Puree, (0.06 cup)
4 calories of Squash, Frozen Fresh by Fresh Frozen Foods, Inc., (0.75 oz)
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