Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,074.8 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.9 g |
| Protein | 44.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 34.7 % |
| Copper | 18.1 % |
| Folate | 24.1 % |
| Iron | 28.3 % |
| Magnesium | 19.1 % |
| Manganese | 18.6 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 10.3 % |
| Selenium | 30.1 % |
| Thiamin | 15.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Chicken Tostada
View the full Roasted Corn and Chicken Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Chicken Tostada
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
89 calories of La Banderita Fat Free Soft Taco Tortillas, (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
16 calories of Del Monte Whole Kernel Corn, (0.13 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Ground Cumin, (0.25 tsp)
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Roasted Corn and Chicken Tostada
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
89 calories of La Banderita Fat Free Soft Taco Tortillas, (1 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
16 calories of Del Monte Whole Kernel Corn, (0.13 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Ground Cumin, (0.25 tsp)
4 calories of Chili powder, (0.50 tsp)
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