Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 230.6 mg |
| Potassium | 648.3 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 15.4 g |
| Sugars | 35.1 g |
| Protein | 26.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 37.9 % |
| Copper | 27.0 % |
| Folate | 13.6 % |
| Iron | 23.0 % |
| Magnesium | 43.9 % |
| Manganese | 203.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 42.5 % |
| Riboflavin | 9.8 % |
| Selenium | 0.2 % |
| Thiamin | 43.0 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Blueberry Protein Shake
View the full Peanut Butter and Blueberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Blueberry Protein Shake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Laura Scudder's Old Fashioned Peanut Butter Smooth Reduced Fat, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of 3 Greek Gods NonFat Plain Yogurt, (1 serving)
60 calories of Apple Juice (treeTop), (4 oz)
60 calories of GNC Pro Performance 100% Whey Protein - Vanilla, (0.50 serving)
Calories per serving of Peanut Butter and Blueberry Protein Shake
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Laura Scudder's Old Fashioned Peanut Butter Smooth Reduced Fat, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of 3 Greek Gods NonFat Plain Yogurt, (1 serving)
60 calories of Apple Juice (treeTop), (4 oz)
60 calories of GNC Pro Performance 100% Whey Protein - Vanilla, (0.50 serving)
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