Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.3 mg |
| Sodium | 537.5 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 16.0 g |
| Sugars | 2.3 g |
| Protein | 20.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.0 % |
| Copper | 12.5 % |
| Folate | 46.4 % |
| Iron | 22.9 % |
| Magnesium | 22.2 % |
| Manganese | 27.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 18.9 % |
| Selenium | 8.5 % |
| Thiamin | 27.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Veggie Burger With Cornmeal
View the full Black Bean Veggie Burger With Cornmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Veggie Burger With Cornmeal
143 calories of Beans, black, (0.63 cup)
100 calories of Orowheat Sandwich Thins Whole Wheat, (1 serving)
67 calories of Feta Cheese, (0.17 cup, crumbled)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
2 calories of Cumin seed, (0.11 tbsp)
1 calories of Sauce, Pace Picante Sauce, (0.33 serving)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Black Bean Veggie Burger With Cornmeal
143 calories of Beans, black, (0.63 cup)
100 calories of Orowheat Sandwich Thins Whole Wheat, (1 serving)
67 calories of Feta Cheese, (0.17 cup, crumbled)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
2 calories of Cumin seed, (0.11 tbsp)
1 calories of Sauce, Pace Picante Sauce, (0.33 serving)
1 calories of Garlic, (0.17 tsp)
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