Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.7 mg |
| Sodium | 734.7 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.4 g |
| Protein | 23.2 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.0 % |
| Copper | 12.4 % |
| Folate | 14.4 % |
| Iron | 24.2 % |
| Magnesium | 10.8 % |
| Manganese | 20.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.6 % |
| Selenium | 27.8 % |
| Thiamin | 10.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREO Turkey Chili stew
View the full BREO Turkey Chili stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREO Turkey Chili stew
87 calories of Beans, red kidney, (0.40 cup)
84 calories of Mexican style beans (canned), (0.70 serving)
79 calories of Turkey (dark meat), (0.30 cup, chopped or diced)
18 calories of diced tomatoes no salt canned, (0.70 serving)
10 calories of Dried Onion Flakes, (0.60 tbsp)
10 calories of Garlic, (0.05 cup)
5 calories of Chili powder, (0.20 tbsp)
Calories per serving of BREO Turkey Chili stew
87 calories of Beans, red kidney, (0.40 cup)
84 calories of Mexican style beans (canned), (0.70 serving)
79 calories of Turkey (dark meat), (0.30 cup, chopped or diced)
18 calories of diced tomatoes no salt canned, (0.70 serving)
10 calories of Dried Onion Flakes, (0.60 tbsp)
10 calories of Garlic, (0.05 cup)
5 calories of Chili powder, (0.20 tbsp)
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