Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 20.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.0 g
Cholesterol 348.9 mg
Sodium 271.0 mg
Potassium 175.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 17.9 g
Vitamin A 16.0 %
Vitamin B-12 16.5 %
Vitamin B-6 8.0 %
Vitamin C 11.1 %
Vitamin D 13.2 %
Vitamin E 6.9 %
Calcium 24.2 %
Copper 3.4 %
Folate 11.0 %
Iron 7.8 %
Magnesium 4.4 %
Manganese 1.8 %
Niacin 3.2 %
Pantothenic Acid 12.7 %
Phosphorus 29.2 %
Riboflavin 32.1 %
Selenium 40.4 %
Thiamin 4.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled egg skillet breakfast-no meat version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled egg skillet breakfast-no meat version

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

35 calories of Mr. Dell Hashbrowns, Southern Style, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Mushrooms, fresh, (0.75 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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