Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 10.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.8 g
Cholesterol 28.1 mg
Sodium 269.1 mg
Potassium 86.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 4.7 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 4.8 %
Vitamin E 10.1 %
Calcium 17.5 %
Copper 1.3 %
Folate 1.8 %
Iron 4.2 %
Magnesium 4.8 %
Manganese 3.0 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 11.8 %
Riboflavin 6.5 %
Selenium 6.7 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Whole Wheat Cornbread

View the full Simple Whole Wheat Cornbread Recipe & Instructions
Submitted by: POLSONSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Whole Wheat Cornbread

77 calories of Canola Oil, (0.04 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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