Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 28.1 mg |
| Sodium | 269.1 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 4.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 10.1 % |
| Calcium | 17.5 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 3.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.5 % |
| Selenium | 6.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Whole Wheat Cornbread
View the full Simple Whole Wheat Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Whole Wheat Cornbread
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Simple Whole Wheat Cornbread
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
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