Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 17.7 g |
| Protein | 5.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 5.2 % |
| Copper | 24.1 % |
| Folate | 4.3 % |
| Iron | 9.7 % |
| Magnesium | 19.5 % |
| Manganese | 25.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.7 % |
| Selenium | 3.9 % |
| Thiamin | 5.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Torte with Lemon "Frosting"
View the full Fruit and Nut Torte with Lemon "Frosting" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Torte with Lemon "Frosting"
65 calories of Almonds, (0.08 cup, whole)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Fruit and Nut Torte with Lemon "Frosting"
65 calories of Almonds, (0.08 cup, whole)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
40 calories of Dates, (0.08 cup, pitted, chopped)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
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