Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 28.4 mg
Sodium 287.3 mg
Potassium 301.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 9.8 g
Vitamin A 32.3 %
Vitamin B-12 2.1 %
Vitamin B-6 17.1 %
Vitamin C 91.7 %
Vitamin D 0.2 %
Vitamin E 5.7 %
Calcium 7.7 %
Copper 8.1 %
Folate 4.1 %
Iron 8.2 %
Magnesium 10.2 %
Manganese 34.1 %
Niacin 11.6 %
Pantothenic Acid 4.6 %
Phosphorus 14.2 %
Riboflavin 6.7 %
Selenium 15.7 %
Thiamin 7.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

55 calories of Brown Rice, medium grain, (0.25 cup)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.19 cloves)


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