Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 241.0 mg |
| Sodium | 588.1 mg |
| Potassium | 174.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 19.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.9 % |
| Calcium | 26.5 % |
| Copper | 2.8 % |
| Folate | 16.4 % |
| Iron | 9.8 % |
| Magnesium | 5.9 % |
| Manganese | 8.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 30.0 % |
| Riboflavin | 33.3 % |
| Selenium | 40.1 % |
| Thiamin | 11.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burek (spinach & cheese casserole/lasagna)
View the full Burek (spinach & cheese casserole/lasagna) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burek (spinach & cheese casserole/lasagna)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Phyllo Dough, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Parmesan Cheese, grated, (0.08 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Burek (spinach & cheese casserole/lasagna)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Phyllo Dough, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Parmesan Cheese, grated, (0.08 oz)
2 calories of Spinach, fresh, (0.25 cup)
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