Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 52.2 mg |
| Sodium | 158.9 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 16.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.5 % |
| Copper | 5.4 % |
| Folate | 4.5 % |
| Iron | 12.5 % |
| Magnesium | 5.8 % |
| Manganese | 6.1 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 12.7 % |
| Selenium | 15.7 % |
| Thiamin | 5.8 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Obama's Chili
View the full Obama's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Obama's Chili
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Obama's Chili
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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