Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,063.8 mg |
| Potassium | 1,249.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.7 g |
| Protein | 34.4 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 360.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 12.8 % |
| Copper | 11.3 % |
| Folate | 45.0 % |
| Iron | 22.2 % |
| Magnesium | 25.8 % |
| Manganese | 36.1 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 44.2 % |
| Riboflavin | 38.1 % |
| Selenium | 73.4 % |
| Thiamin | 67.1 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork stir fry
View the full Pork stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork stir fry
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
65 calories of Broccoli, fresh, (0.38 bunch)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Garlic, (0.63 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pork stir fry
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
65 calories of Broccoli, fresh, (0.38 bunch)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Garlic, (0.63 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
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