Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 12.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 330.0 mg
Sodium 523.2 mg
Potassium 194.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 13.3 g
Vitamin A 14.3 %
Vitamin B-12 17.4 %
Vitamin B-6 7.2 %
Vitamin C 2.2 %
Vitamin D 13.7 %
Vitamin E 4.5 %
Calcium 15.5 %
Copper 1.4 %
Folate 11.5 %
Iron 10.2 %
Magnesium 4.1 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 12.8 %
Phosphorus 21.6 %
Riboflavin 29.1 %
Selenium 37.3 %
Thiamin 4.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs for Two with Blue Cheese

View the full Scrambled Eggs for Two with Blue Cheese Recipe & Instructions
Submitted by: ANDRSIEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs for Two with Blue Cheese

108 calories of Egg, fresh, whole, raw, (1.50 large)

46 calories of Blue Cheese, (0.75 cubic inch)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Masters' Choice Canola Oil Cooking Spray-1/2 second spray, (0.75 gram(s))

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (1.50 dash)


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