Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 330.0 mg |
| Sodium | 523.2 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.8 g |
| Protein | 13.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 13.7 % |
| Vitamin E | 4.5 % |
| Calcium | 15.5 % |
| Copper | 1.4 % |
| Folate | 11.5 % |
| Iron | 10.2 % |
| Magnesium | 4.1 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 29.1 % |
| Selenium | 37.3 % |
| Thiamin | 4.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs for Two with Blue Cheese
View the full Scrambled Eggs for Two with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs for Two with Blue Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
46 calories of Blue Cheese, (0.75 cubic inch)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Masters' Choice Canola Oil Cooking Spray-1/2 second spray, (0.75 gram(s))
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
Calories per serving of Scrambled Eggs for Two with Blue Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
46 calories of Blue Cheese, (0.75 cubic inch)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Masters' Choice Canola Oil Cooking Spray-1/2 second spray, (0.75 gram(s))
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (1.50 dash)
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