Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.7 g |
| Protein | 10.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.5 % |
| Copper | 14.7 % |
| Folate | 48.0 % |
| Iron | 20.3 % |
| Magnesium | 19.9 % |
| Manganese | 47.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.9 % |
| Selenium | 4.8 % |
| Thiamin | 17.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 1 Dish Lentil Skillet Casserole
View the full Easy 1 Dish Lentil Skillet Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 1 Dish Lentil Skillet Casserole
57 calories of Lentils, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Cumin seed, (0.08 tbsp)
Calories per serving of Easy 1 Dish Lentil Skillet Casserole
57 calories of Lentils, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Cumin seed, (0.08 tbsp)
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