Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.5 mg |
| Sodium | 697.3 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 31.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 16.0 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 6.8 % |
| Manganese | 2.2 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.9 % |
| Selenium | 24.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grab and Go Chicken Wrap
View the full Grab and Go Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grab and Go Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of whole wheat tortilla from sam's, (1 serving)
38 calories of Price Chopper 2% Shredded Chedder Cheese, (0.12 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Grab and Go Chicken Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of whole wheat tortilla from sam's, (1 serving)
38 calories of Price Chopper 2% Shredded Chedder Cheese, (0.12 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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