Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 23.5 mg
Sodium 278.0 mg
Potassium 477.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 8.9 g
Vitamin A 16.9 %
Vitamin B-12 12.0 %
Vitamin B-6 18.0 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 6.1 %
Folate 5.2 %
Iron 8.5 %
Magnesium 6.9 %
Manganese 8.7 %
Niacin 12.6 %
Pantothenic Acid 4.1 %
Phosphorus 10.2 %
Riboflavin 7.9 %
Selenium 7.6 %
Thiamin 6.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger veg stew

View the full hamburger veg stew Recipe & Instructions
Submitted by: MELEEBERT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger veg stew

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

15 calories of Freshlike Mixed Vegetable frozen 16 oz pkg = 1 serv, (0.05 serving)

9 calories of contadina diced tomatoe italian herbs, (0.10 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 medium)

2 calories of Summer Squash, (0.10 small)

1 calories of Swanson Vegetable Broth, (0.09 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Old Bay Seasoning, (0.01 tsp)


No nutrition or calorie comments found.