Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.4 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 18.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 9.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Veggie Burger
View the full Turkey-Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Veggie Burger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of All Natural Tostitos Chunky Salsa Mild, (0.40 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Turkey-Veggie Burger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of All Natural Tostitos Chunky Salsa Mild, (0.40 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
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