Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 682.8
Total Fat 40.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 16.9 g
Cholesterol 81.7 mg
Sodium 2,276.1 mg
Potassium 317.6 mg
Total Carbohydrate 57.8 g
Dietary Fiber 5.1 g
Sugars 28.7 g
Protein 22.3 g
Vitamin A 9.3 %
Vitamin B-12 9.6 %
Vitamin B-6 10.8 %
Vitamin C 5.6 %
Vitamin D 2.3 %
Vitamin E 24.8 %
Calcium 35.1 %
Copper 23.7 %
Folate 15.7 %
Iron 16.2 %
Magnesium 16.5 %
Manganese 85.4 %
Niacin 11.8 %
Pantothenic Acid 8.2 %
Phosphorus 36.6 %
Riboflavin 22.7 %
Selenium 28.2 %
Thiamin 34.8 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sweet and Sour "Meatballs"

View the full Vegetarian Sweet and Sour "Meatballs" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sweet and Sour "Meatballs"

206 calories of Pecans, (0.25 cup, chopped)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

105 calories of Whole Foods Apricot Jam, (3 tbsp)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

60 calories of Sunflower Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (4 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Italian Seasoning, (0.25 tsp)

0 calories of white vinegar 1 cup, (0.06 serving)

0 calories of Crushed Red Pepper (a dash), (0.25 serving)


Nutrition & Calorie Comments  

The cheese makes these taste as fatty as meat. Carnivores won't even know they're vegetarian.