Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 745.9 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 14.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 5.0 % |
| Iron | 10.9 % |
| Magnesium | 3.4 % |
| Manganese | 8.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low Calorie Pizza
View the full Easy Low Calorie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low Calorie Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Fat Free Shredded Mozarella Cheese (1/4 cup), (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
Calories per serving of Easy Low Calorie Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Fat Free Shredded Mozarella Cheese (1/4 cup), (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
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