Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.4
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.6 mg
Sodium 134.9 mg
Potassium 115.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 6.2 g
Vitamin A 3.8 %
Vitamin B-12 5.8 %
Vitamin B-6 3.8 %
Vitamin C 0.4 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 0.8 %
Folate 3.8 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 5.3 %
Riboflavin 13.0 %
Selenium 16.6 %
Thiamin 7.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Pork Loin Egg Muffin Cups

View the full Leftover Pork Loin Egg Muffin Cups Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Pork Loin Egg Muffin Cups

30 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Organic Valley Fat Free Milk, (0.02 cup)

1 calories of Onions, raw, (0.02 large)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of VEGETABLE OIL COOKING SPRAY, KROGER ( 1/3 SEC SPRAY=1 SRVG), (1 serving)


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