Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.8 mg |
| Sodium | 540.2 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 12.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 12.5 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 20.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.7 % |
| Selenium | 12.4 % |
| Thiamin | 5.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spicy Lentil Soup
View the full Chicken and Spicy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spicy Lentil Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
18 calories of Beans, black, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken and Spicy Lentil Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
18 calories of Beans, black, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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