Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 10.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 156.5 mg
Total Carbohydrate 90.3 g
Dietary Fiber 10.4 g
Sugars 11.8 g
Protein 17.5 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 1.1 %
Copper 4.4 %
Folate 10.0 %
Iron 33.9 %
Magnesium 5.2 %
Manganese 7.0 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 62.4 %
Riboflavin 129.5 %
Selenium 0.7 %
Thiamin 5.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and Mango Salad with Quinoa and Red Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and Mango Salad with Quinoa and Red Peppers

261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)

30 calories of Safflower Oil, oleic, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

17 calories of Mangos, (0.13 fruit without refuse)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Stevia, (0.13 tsp)


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