Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,282.6 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.9 g |
| Protein | 24.8 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.5 % |
| Copper | 9.8 % |
| Folate | 12.0 % |
| Iron | 17.8 % |
| Magnesium | 9.2 % |
| Manganese | 49.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.3 % |
| Selenium | 19.7 % |
| Thiamin | 17.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey ham and peas with whole wheat pasta
View the full Turkey ham and peas with whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey ham and peas with whole wheat pasta
120 calories of Jennie-O Extra Lean Turkey Ham, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (46.25 grams)
55 calories of Peas, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Turkey ham and peas with whole wheat pasta
120 calories of Jennie-O Extra Lean Turkey Ham, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (46.25 grams)
55 calories of Peas, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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