Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.8 mg |
| Potassium | 753.9 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 15.2 g |
| Sugars | 7.0 g |
| Protein | 19.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.2 % |
| Copper | 20.0 % |
| Folate | 44.2 % |
| Iron | 23.6 % |
| Magnesium | 15.3 % |
| Manganese | 37.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.7 % |
| Selenium | 10.8 % |
| Thiamin | 20.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Rice and Beans (Mexican Rice)
View the full Spicy Rice and Beans (Mexican Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Rice and Beans (Mexican Rice)
67 calories of Lentils, (57.50 grams)
65 calories of White Rice, long grain, cooked, (50 grams)
49 calories of Beans, red kidney, (57.50 grams)
44 calories of Corn Kernels, Home Brand (canned), (50 gram(s))
42 calories of Bob's Red Mill TVP, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Beef stock, home-prepared, (106.25 grams)
10 calories of Canned Tomatoes, (57.50 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
Calories per serving of Spicy Rice and Beans (Mexican Rice)
67 calories of Lentils, (57.50 grams)
65 calories of White Rice, long grain, cooked, (50 grams)
49 calories of Beans, red kidney, (57.50 grams)
44 calories of Corn Kernels, Home Brand (canned), (50 gram(s))
42 calories of Bob's Red Mill TVP, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Beef stock, home-prepared, (106.25 grams)
10 calories of Canned Tomatoes, (57.50 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
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