Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 89.3 mg |
| Sodium | 65.4 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 26.2 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.7 % |
| Calcium | 5.8 % |
| Copper | 1.2 % |
| Folate | 3.9 % |
| Iron | 4.4 % |
| Magnesium | 1.8 % |
| Manganese | 1.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.5 % |
| Selenium | 8.8 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini Vegetable & turkey Quiches
View the full mini Vegetable & turkey Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini Vegetable & turkey Quiches
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
23 calories of Egg, fresh, whole, raw, (0.28 extra large)
12 calories of Swiss Cheese, (0.03 cup, shredded)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Scallions, raw, (0.01 cup, chopped)
Calories per serving of mini Vegetable & turkey Quiches
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
23 calories of Egg, fresh, whole, raw, (0.28 extra large)
12 calories of Swiss Cheese, (0.03 cup, shredded)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Scallions, raw, (0.01 cup, chopped)
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