Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 385.1 mg
Potassium 360.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 28.5 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 32.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 2.4 %
Folate 1.2 %
Iron 5.4 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 66.0 %
Pantothenic Acid 9.7 %
Phosphorus 23.1 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

19 calories of Shake n Bake Coating, (13.33 grams)

19 calories of Shake n Bake Coating, (13.33 grams)

16 calories of Great Value italian garden spaghetti sauce, (0.08 cup)


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