Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 30.5 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.9 % |
| Copper | 4.7 % |
| Folate | 0.2 % |
| Iron | 2.7 % |
| Magnesium | 3.1 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu yogurt cake
View the full Tofu yogurt cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu yogurt cake
28 calories of Mori-Nu, Tofu, silken, firm, (45 grams)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Lucerne Plain Fat Free Yogurt, (0.60 oz)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Sucralose (like Splenda), (3.20 tsp)
Calories per serving of Tofu yogurt cake
28 calories of Mori-Nu, Tofu, silken, firm, (45 grams)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Lucerne Plain Fat Free Yogurt, (0.60 oz)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Sucralose (like Splenda), (3.20 tsp)
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