Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.9 mg |
| Potassium | 1,060.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 15.0 g |
| Protein | 5.5 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 88.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.6 % |
| Calcium | 10.0 % |
| Copper | 16.8 % |
| Folate | 14.4 % |
| Iron | 14.3 % |
| Magnesium | 19.4 % |
| Manganese | 30.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.9 % |
| Selenium | 7.9 % |
| Thiamin | 12.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
32 calories of Yellow Onion, medium, (0.50 serving)
29 calories of Molasses, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Eggplant, (0.33 cup (1" cubes))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegetable Stew
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
32 calories of Yellow Onion, medium, (0.50 serving)
29 calories of Molasses, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Eggplant, (0.33 cup (1" cubes))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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