Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.9 mg |
| Potassium | 315.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 5.9 % |
| Folate | 7.4 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 11.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 5.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegetable Salad
View the full Raw Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegetable Salad
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Garlic, (1 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Raw Vegetable Salad
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Garlic, (1 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
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