Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.8
Total Fat 11.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 97.5 mg
Sodium 111.0 mg
Potassium 698.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.6 g
Sugars 9.5 g
Protein 34.9 g
Vitamin A 14.5 %
Vitamin B-12 68.3 %
Vitamin B-6 17.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.1 %
Copper 14.0 %
Folate 15.7 %
Iron 20.2 %
Magnesium 15.6 %
Manganese 14.5 %
Niacin 48.6 %
Pantothenic Acid 12.9 %
Phosphorus 32.3 %
Riboflavin 26.4 %
Selenium 50.2 %
Thiamin 18.6 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey & Garlic Lamb Kebabs with Cous Cous Salad

View the full Honey & Garlic Lamb Kebabs with Cous Cous Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey & Garlic Lamb Kebabs with Cous Cous Salad

201 calories of Lamb, Cubed, (150 grams)

88 calories of Cous Cous, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Green Beans (snap), (50 grams)

13 calories of Red Ripe Tomatoes, (62.50 grams)

3 calories of Garlic, (0.75 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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