Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 97.5 mg |
| Sodium | 111.0 mg |
| Potassium | 698.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.5 g |
| Protein | 34.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 68.3 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.1 % |
| Copper | 14.0 % |
| Folate | 15.7 % |
| Iron | 20.2 % |
| Magnesium | 15.6 % |
| Manganese | 14.5 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 32.3 % |
| Riboflavin | 26.4 % |
| Selenium | 50.2 % |
| Thiamin | 18.6 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey & Garlic Lamb Kebabs with Cous Cous Salad
View the full Honey & Garlic Lamb Kebabs with Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey & Garlic Lamb Kebabs with Cous Cous Salad
201 calories of Lamb, Cubed, (150 grams)
88 calories of Cous Cous, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
13 calories of Red Ripe Tomatoes, (62.50 grams)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Honey & Garlic Lamb Kebabs with Cous Cous Salad
201 calories of Lamb, Cubed, (150 grams)
88 calories of Cous Cous, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
13 calories of Red Ripe Tomatoes, (62.50 grams)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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