Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 165.8 mg |
| Sodium | 572.0 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 13.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.6 % |
| Calcium | 5.2 % |
| Copper | 10.4 % |
| Folate | 30.2 % |
| Iron | 13.0 % |
| Magnesium | 13.7 % |
| Manganese | 18.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.8 % |
| Selenium | 18.7 % |
| Thiamin | 13.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Scrambled Eggs
View the full Mexican-Style Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Scrambled Eggs
84 calories of Beans, black, (0.37 cup)
56 calories of Egg, fresh, whole, raw, (0.60 jumbo)
14 calories of Egg white, large, (0.80 serving)
11 calories of Onions, raw, (0.40 small)
8 calories of Canola Oil, (0.20 1tsp)
4 calories of Salsa, (0.80 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mexican-Style Scrambled Eggs
84 calories of Beans, black, (0.37 cup)
56 calories of Egg, fresh, whole, raw, (0.60 jumbo)
14 calories of Egg white, large, (0.80 serving)
11 calories of Onions, raw, (0.40 small)
8 calories of Canola Oil, (0.20 1tsp)
4 calories of Salsa, (0.80 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
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