Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 117.3 mg |
| Sodium | 385.4 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.7 g |
| Protein | 32.0 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.8 % |
| Calcium | 7.0 % |
| Copper | 12.5 % |
| Folate | 15.8 % |
| Iron | 18.6 % |
| Magnesium | 19.9 % |
| Manganese | 72.9 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 34.1 % |
| Riboflavin | 17.7 % |
| Selenium | 70.2 % |
| Thiamin | 19.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey dumpling soup
View the full Turkey dumpling soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey dumpling soup
102 calories of Flour, whole grain, (0.25 cup)
98 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.50 cup, chopped or diced)
54 calories of Peas, canned, (0.25 can (303 x 406))
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Carrots, cooked, (0.25 cup slices)
14 calories of Homemade Turkey Stock, (0.50 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Turkey dumpling soup
102 calories of Flour, whole grain, (0.25 cup)
98 calories of Turkey, fryer-roasters, light meat, meat only, roasted, (0.50 cup, chopped or diced)
54 calories of Peas, canned, (0.25 can (303 x 406))
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Carrots, cooked, (0.25 cup slices)
14 calories of Homemade Turkey Stock, (0.50 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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