Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 281.3 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.7 g |
| Protein | 12.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 7.3 % |
| Folate | 10.5 % |
| Iron | 8.9 % |
| Magnesium | 8.7 % |
| Manganese | 9.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.7 % |
| Selenium | 16.5 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Turkey Soup
View the full Tex-Mex Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Turkey Soup
48 calories of Turkey (light meat), (0.22 cup, chopped or diced)
25 calories of Beans, black, (0.11 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
10 calories of Sour Cream, reduced fat, (0.03 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Tomato Soup, (0.06 can (10.75 oz))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Salsa, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.11 tsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Tex-Mex Turkey Soup
48 calories of Turkey (light meat), (0.22 cup, chopped or diced)
25 calories of Beans, black, (0.11 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
10 calories of Sour Cream, reduced fat, (0.03 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Tomato Soup, (0.06 can (10.75 oz))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Salsa, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chili powder, (0.11 tsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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