Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.2 mg |
| Sodium | 181.1 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 8.1 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 9.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.3 % |
| Selenium | 12.1 % |
| Thiamin | 2.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Soup Ida
View the full Turkey Soup Ida Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Soup Ida
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
21 calories of Turkey (dark meat), (0.08 cup, chopped or diced)
18 calories of Turkey (light meat), (0.08 cup, chopped or diced)
10 calories of Golden Yellow Potatoe, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Water, bottled, (1.05 serving)
Calories per serving of Turkey Soup Ida
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
21 calories of Turkey (dark meat), (0.08 cup, chopped or diced)
18 calories of Turkey (light meat), (0.08 cup, chopped or diced)
10 calories of Golden Yellow Potatoe, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Water, bottled, (1.05 serving)
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