Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 52.6 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 14.4 g |
| Protein | 4.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 18.5 % |
| Folate | 7.8 % |
| Iron | 15.3 % |
| Magnesium | 25.6 % |
| Manganese | 137.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.4 % |
| Thiamin | 27.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Granola
View the full Cranberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
41 calories of Honey, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
41 calories of Honey, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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