Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 500.1 mg |
| Potassium | 622.4 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.0 g |
| Protein | 23.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.8 % |
| Copper | 15.7 % |
| Folate | 19.2 % |
| Iron | 15.1 % |
| Magnesium | 21.3 % |
| Manganese | 61.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.8 % |
| Riboflavin | 16.0 % |
| Selenium | 34.8 % |
| Thiamin | 47.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hal's Beans & Rice w/Pork
View the full Hal's Beans & Rice w/Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hal's Beans & Rice w/Pork
115 calories of Beans, red kidney, (0.53 cup)
104 calories of Pork Chops (pork loin), roasted, (1.84 oz)
87 calories of Brown Rice, medium grain, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
Calories per serving of Hal's Beans & Rice w/Pork
115 calories of Beans, red kidney, (0.53 cup)
104 calories of Pork Chops (pork loin), roasted, (1.84 oz)
87 calories of Brown Rice, medium grain, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
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